Where To Buy Natto
Natto is rich in protein, minerals and vitamins; most importantly it is an excellent source of vitamin K2. This vitamin is said to be important for bone and heart health (source). Most sources of vitamin K2 are animal-based. The only significant plant-based source of vitamin K2 is natto. Thus, plant-based eaters who are not supplementing K2 are likely to not get enough K2 in their diet.
where to buy natto
So I did some more research and found out about NYrture who produce natto in New York City and sell it online or you can pick it up at a Japanese furniture store. You get one 8oz glass for 10 dollars. Better than buying these Styrofoam boxes. So I did that, bought two glasses and then thought, maybe I can try and make my own natto?
There are a couple of other small Japanese retailers who sell wet natto and dried hoshi natto products as well. However, Rhapsody and New York Natto are, by far, the top-reviewed sellers with the best quality products.
If you purchase a sealed jar of natto on Amazon, then it should keep for several months in the refrigerator before it goes bad. An expiration date should be printed on the jar, so you have an exact date.
What even is natto to begin with? Natto is made of fermented soybeans infamous for their sticky, slimy texture, brown color, and pungent odor. While that description may not sound very appealing, natto is a beloved food in Japan that is consumed daily by many Japanese. Yes, natto may have an acquired taste, but it is packed with many nutrients and health benefits, which is why it is such a staple food in Japan. Not to mention, many people find natto to be delicious!
Since natto is relatively mild in flavor, a soy-based seasoning packet and karashi (Japanese mustard) packet are usually sold with it. These seasonings give natto an umami, slightly sweet, and spicy flavor. While these two seasonings are most commonly sold with natto, in Japanese supermarkets, many other seasoning varieties are sold alongside natto including ponzu, umeboshi, and even an egg-based soy sauce.
Natto is usually enjoyed over a bowl of hot steamed rice for breakfast. All you have to do to enjoy natto this way is mix the natto beans and included seasoning packets together until the natto becomes super slimy and sticky. Pour over a bowl of rice, top with chopped green onions if you like, and done. Adding other toppings such as kimchi, nori, or even avocado will make your morning natto-rice bowl even more delicious.
Some other ways to enjoy natto are by adding it into egg dishes such as scrambled eggs or tamagoyaki. You can also add it into soup, salad, or even pasta. The ways to enjoy this nutrition-packed superfood are endless.
In order to make natto, good quality soybeans are needed. Usually commercially made natto consists of smaller soybeans, as their size pairs with rice better and is easier to eat. The surface of smaller soybeans also leads to stickier natto, which is one of its most iconic traits.
Once the soybeans are fully cooked, they enter the fermentation stage. This process starts with the beans being sprayed with various natto cultures such as Bacillus subtilis while they are still hot. After the necessary cultures and bacterias have been added, the natto is packed into fermentation containers. Paper cups, thin sheets of wood, and straw wrapper are commonly used as natto fermentation vessels.
Finally, the natto goes through a somewhat short fermentation period of up to 24 hours in which they are placed into a temperature controlled room of between 38-42 degrees celsius. Once this time is up, the beans are transferred into a cooler room to quickly stop the fermentation process and any of the bacteria from excessively growing. This is when the beans then enter a maturation process, in which they are stored in a refrigerated room.
If all of these steps have been followed completely, then the natto is then safe to be consumed and is packaged to be sent to grocery stores. All of the natto found in supermarkets must go through this lengthy and meticulous process before consumers can purchase it.
There have also been studies that show that nattokinase, an enzyme naturally produced in natto during its fermentation process, has been linked with reducing the risk of cardiovascular disease, increasing life longevity, and lowering blood pressure. In fact, nattokinase has been linked to so many health benefits that this enzyme is sold on its own as a supplement.
Finally, natto has tons of benefits for the skin too. It is full of vitamins such as C and E which are powerful antioxidants for the body. Taking in enough of these vitamins are essential to keep your skin clear. They also heavily support anti-aging of the skin.
Did you know that you could also enjoy the benefits of natto in your skincare routine? In fact, many studies have proven that natto can aid in anti-aging of the skin by keeping it thoroughly moisturized. If you are someone with dry skin, you may definitely want to consider adding natto to your skincare routine! (Not literally of course.)
This Natto Face Wash Cream from Hanajirushi is a foaming face wash with a gooey texture similar to natto, but rest assured it does not contain actual natto beans. Instead, it contains natto extract which is full of polyglutamic acid, a water-soluble peptide known for its ability to hydrate and make the skin more elastic.
Dry skin under the eye area is an especially common problem. If not taken care of, under-eye bags or wrinkles are likely to form. If you are someone with dry under-eye skin, this natto eye cream will solve all of your problems.
You have certainly tried natto once in your life whether you are a vegetarian or a food lover who loves to eat every type of food. This delicious Japanese dish is rich in nutrients and has impressive health benefits. Serving natto on the top of white rice to your family members will delight them by satisfying both stomach and mind. However, if you are having trouble finding natto in your area, this article is for you. Today we will tell you which stores sell natto as well as which online sites you should look for to buy natto.
When you have found a convenient place for buying natto, it is essential to check some criteria of packed natto. By doing that, you can choose the healthiest natto for yourself. Here are the factors you should check while buying natto from the super shop.
Since varieties of natto can be found in the supermarkets, their cooking procedure will also be different. However, the cooking procedure is usually written on the packaging. Therefore, you should check the cooking process while buying natto to make sure that the process is convenient for you.
People, especially in Asia, have been eating traditional natto for a long time because of its significant health benefits. A traditional natto meal is rich in protein, magnesium, potassium, iron, calcium, vitamins, riboflavin, and many more nutrients. However, it is wise to check the calorie per servings while buying natto. Usually, the nutrition fact and calorie per serving is written on the packaging.
Although natto is delicious and healthy food, it can be contraindicative during several health conditions like pregnancy, a blood disorder, or surgery. Natto beans contain nattokinase that is responsible for reducing blood clotting properties of blood. Therefore, it can be unsafe for people with surgery, pregnancy, and blood disorders. However, if you limit the amount and eat cautiously, you can avoid any adverse effects.
Natto can be found in every Asian market in different countries. Usually, natto can be found in the frozen food aisle where tofu and other organic foods are found. Search for a medium-sized packet or jar with having a picture of natto on it.
Walmart will definitely sell natto at their physical stores and online sites. There are several Walmart stores in different areas of the USA. You can find Soybean Natto Fermented Beans, Shirakiku Mito Natto, and Soybean Natto Powder in this store.
Amazon sells various brands of organic natto and delivers all over the USA. Therefore, you can buy Small Bean Organic Natto, Japanese Sun-Dried Fermented Beans, New York Natto Organic, and other brands in this online store.
You can enjoy convenient delivery and pickup of a lot of grocery items including natto. Instacart has Organic Migumi Natto, Asaichi Hokkaido Natto, Mizkan Niowa Natto, Azuma Natto Youki Saibai, and many other brands.
Natto is one of the most significant sources of plant-based vitamin K2 that is essential for our heart and bone. Therefore, a natto meal will fulfill your vitamin deficiency as well as serve as a tasty dish.
Natto is a sticky Japanese food made from fermented soybeans. To create natto, soybeans are soaked for several hours before being steamed and then fermented with a type of bacteria called Bacillus subtilis. The fermentation process lasts for around 24 hours and it is this that gives natto its very distinctive taste, strong smell, and slimy, stringy texture.
Natto has a long history as part of the Japanese diet. Thought to have been introduced to Japan from China around 1400 years ago, there are records of a sticky soybean snack in Japanese literature stretching as far back as the 13th century. Many Japanese people raised on natto are used to the strong flavor and sticky consistency, as well as its overpowering aroma, which is likened to the smell of ammonia.
Natto has a deeply earthy taste that is hard to accurately pinpoint, though it is often compared to the musty or bitter flavor of a strongly aged cheese. During the fermenting process, natto takes on an incredibly pungent odor reminiscent of moldy cheese. Because of its harsh smell and stringy texture, natto is a tough sell to those who believe the first bite is with the eye.
Stirring the natto beans also creates the sticky stringy texture that it is famous for. The longer you stir natto the fluffier the texture becomes and it will eventually lose some of its stickiness. Stirring natto for longer is also said to greatly enhance the flavor. Some suggest that natto needs to be stirred up to 400 times for it to reach the perfect flavor. 041b061a72